okayy.so tmr's my napfa or nafa i dunno test.quite confident larh.my incline can do 40=]sit-ups40-50=]standing broad jump abt 190cm-210cm=/[dunno whether good or bad.its a c leh but improve larh since last yr].
sit-n-reach i suck larhh.i rmb last yr i abt 35-40cm but i tink alrdy deprove this year=//still got what arhh.hmm...oh ya.shuttle run.can wan larh.i only short distance den fast larh.tts y i scared of 2.4km run.ARHH!i tink i will run abt 12mins=[[[its a c i tink!
no matter what.i must get a gold!!!okay larh.silver at least=]i wish everyone jiayous for tmr napfa or nafa i dunno tests=]]GOOD LUCK!!!
this post is rather short=/sryy and paiseh.try to make it longer nxt time but this is jus fer fun wan larh.nth else.byebyee